Healthy Is NOT just what the scales say
"Thank you Stacey - the past 12 weeks have been an amazing learning experience.
Other 'challenges' I have done have purely focused on food/exercise, but you have taught us to focus on our whole selves - our mind, stress, sleep, technology habits, and lots more. It has been wonderful to have this facilitated by a fellow Mum who knows what we are all going through in our day to day lives. The group has been supportive and welcoming and is a wonderful place to interact with other Mums.
I have learned things that I will utilise in my day to day from now on to make ensure a healthy mind, body and relationship with myself."
- Gem, Mum of 2 under 5.
It's designed to work with you... Meets you where you are at!
"The Chief Mamas program was a breath of fresh air, a supportive program that went deeper than just nutrition and movement.
This program has helped me to work towards balance in all aspects of being a healthy mum. The tools and weekly focus made it simple to slowly incorporate changes that over time have become sustainable.
The weekly chats were invaluable and so supportive! We laughed, we cried, we connected!
This is truly a beautiful program that offers so much more!! It's designed to work with you, where you are at, at any given moment as we all know life happens, especially with kids!!"
- Liss, Mum of 3 under 10.
My sleep improved and is continuing to get better!