Reality check... You made a human and gave birth. Your body has changed for life. And what an amazing gift you have received in creating and birthing your children!
The 12-week Chief Mamas program helps you sprinkle manageable changes to things you're already doing in your day-to-day life, to help improve your health, sleep and energy!
The program is a very nurturing process that allows you to be part of a group of like-minded mums looking for a change!
-
Sleep
-
Low energy
-
Body shaming tendencies
-
Guilt that leads to more binge eating
-
Insecure and/or anxious
-
Lacking confidence (especially in appearance)
My biggest lesson/take away from this program is "something is better than nothing". When I feel like I am putting too much pressure on myself, or feeling like I am failing, I remember that line and try to give myself a bit of a break. I also try to look at the bigger picture of where I was at the beginning of the program, compared to where I am now, and the little nuggets of knowledge I have picked up along the way. I feel like I have the tools to make life-long changes and now need to try to implement those tools to build it into my day-to-day life.
The Chief Mamas program was so much more than I could have expected in so many ways. The program not only includes healthier eating and exercise, it also focuses on aspects of your life which are core to who you are as a person such as sleep, effective hydration, breathing techniques and removing stress from your day-to-day life. Stacey was fantastic at guiding me through the program every step and I felt more accountable and committed as a result of her involvement and regular communication. I have made life-long changes and I know I am better off for doing The Chief Mamas program. Thank you Stacey from the bottom of my heart!
I do mean it Stacey, I'm so glad I signed up and I will definitely be trying to continue to lead the Chief Mamas way."
- Georgie, Mum of 2 under 5.
By far my biggest takeaway from the program was recognising that there are so many other little things I can focus on, not just food and exercise, that can help me feel better within myself.
Incredibly grateful for the Chief Mamas program for giving me the kickstart & confidence I needed only a few months after having a baby. Thank you Stace <3"
- Bree, Mum to 1 under 1.
Other 'challenges' I have done have purely focused on food/exercise, but you have taught us to focus on our whole selves - our mind, stress, sleep, technology habits, and lots more. It has been wonderful to have this facilitated by a fellow Mum who knows what we are all going through in our day to day lives. The group has been supportive and welcoming and is a wonderful place to interact with other Mums.
I have learned things that I will utilise in my day to day from now on to make ensure a healthy mind, body and relationship with myself."
- Gem, Mum of 2 under 5.
This program has helped me to work towards balance in all aspects of being a healthy mum. The tools and weekly focus made it simple to slowly incorporate changes that over time have become sustainable.
The weekly chats were invaluable and so supportive! We laughed, we cried, we connected!
This is truly a beautiful program that offers so much more!! It's designed to work with you, where you are at, at any given moment as we all know life happens, especially with kids!!"
- Liss, Mum of 3 under 10.
1. No alcohol for over 12 weeks and not being tempted even with challenging and exceptional circumstances!
2. No longer resorting to unfavourable foods when I feel down.
Also, I've really enjoyed being part of such a supportive group of Mum's with kids of all ages and women from all walks of life!
Moving has been another highlight for me. I love thinking about what I can do each day to move my body with how I'm feeling.
Breathing exercises have been extremely helpful, I use them all the time throughout my day. Free and easy to do with so much benefit!
I'm getting much better at taking "me time" and actually enjoy spending time by myself now!
And finally, my sleep has improved and continues to improv despite a sore bum (as I was knocked over by a car towards the end of the 12-weeks, bruising my tailbone!!!!)"
- Heidi, Mum of 4 grown up adult babies
This program is all run via a login portal so you can simply jump on and see the content as and when you're ready.
We want to re-iterate this is not just some other fad diet or crazy challenge! It is a new, more holistic approach to the way you do life that helps to implement tangible tools that you can use to see and feel better for the rest of your life!
What's expected of you:
Participation! Turn up for the calls and interact! Ask questions and implement what you feel comfortable and confident with!
Our guarantee:
We're that confident in our Chief Mamas Program that if after the 3 months you have not had a change we will refund your money (in full). You must complete the 3 months before emailing to let us know you want a refund and why!
This is not a no questions asked type of deal. We genuinely want the best for you and know the Chief Mamas program is the real deal and will help you achieve what you set out for.
-
What to eat to achieve your goals (2 meal plans valued at $398)
-
Our intuitive eating program so you don't always have to follow a meal plan or use the scales to measure your food amounts
-
Access to a library with over 100 meal, snack and condiment recipes!
-
Easy to implement tweaks to ensure you're getting the most out of the things you're doing day in, day out!
-
An online platform with all of the information for you to consume at your own pace and so we don't flood your already busy inbox.
-
Support to keep you accountable to the goal you set off with!
-
Weekly calls with Stacey with a new area to focus on and how to easily implement it.
-
A training program to follow
-
Access to a heap of yoga videos for you to do where ever you feel comfortable
Winner is drawn December 31st 2021 and announced Monday 3rd January 2022.