""Firstly I want to say thank you so much for such an awesome program!! I haven't done many like this in the past but I really felt more committed and accountable than I have to others and I think that has a lot to do with your involvement and communication with us all.

My biggest lesson/take away from this program is "something is better than nothing". When I feel like I am putting too much pressure on myself, or feeling like I am failing, I remember that line and try to give myself a bit of a break. I also try to look at the bigger picture of where I was at the beginning of the program, compared to where I am now, and the little nuggets of knowledge I have picked up along the way. I feel like I have the tools to make life-long changes and now need to try to implement those tools to build it into my day-to-day life.

The Chief Mamas program was so much more than I could have expected in so many ways. The program not only includes healthier eating and exercise, it also focuses on aspects of your life which are core to who you are as a person such as sleep, effective hydration,  breathing techniques and removing stress from your day-to-day life. Stacey was fantastic at guiding me through the program every step and I felt more accountable and committed as a result of her involvement and regular communication. I have made life-long changes and I know I am better off for doing The Chief Mamas program. Thank you Stacey from the bottom of my heart!

I do mean it Stacey, I'm so glad I signed up and I will definitely be trying to continue to lead the Chief Mamas way."

- Georgie, Mum of 2 under 5.

"I have loved being a part of the Chief Mamas program! Stacey has given me an enormous amount of information and helpful tips as I journey my way through motherhood whilst also trying to live a healthy life.

By far my biggest takeaway from the program was recognising that there are so many other little things I can focus on, not just food and exercise, that can help me feel better within myself.

Incredibly grateful for the Chief Mamas program for giving me the kickstart & confidence I needed only a few months after having a baby. Thank you Stace <3"

- Bree, Mum to 1 under 1.

"Thank you Stacey - the past 12 weeks have been an amazing learning experience.

Other 'challenges' I have done have purely focused on food/exercise, but you have taught us to focus on our whole selves - our mind, stress, sleep, technology habits, and lots more. It has been wonderful to have this facilitated by a fellow Mum who knows what we are all going through in our day to day lives. The group has been supportive and welcoming and is a wonderful place to interact with other Mums.

I have learned things that I will utilise in my day to day from now on to make ensure a healthy mind, body and relationship with myself."

- Gem, Mum of 2 under 5.

"The Chief Mamas program was a breath of fresh air, a supportive program that went deeper than just nutrition and movement.

This program has helped me to work towards balance in all aspects of being a healthy mum. The tools and weekly focus made it simple to slowly incorporate changes that over time have become sustainable.

The weekly chats were invaluable and so supportive! We laughed, we cried, we connected!

This is truly a beautiful program that offers so much more!! It's designed to work with you, where you are at, at any given moment as we all know life happens, especially with kids!!"

- Liss, Mum of 3 under 10.

"Two things have really stood out to me that I have been able been to change and has had an immense impact on how awesome I feel!

1. No alcohol for over 12 weeks and not being tempted even with challenging and exceptional circumstances!

2. No longer resorting to unfavourable foods when I feel down.

Also, I've really enjoyed being part of such a supportive group of Mum's with kids of all ages and women from all walks of life!

Moving has been another highlight for me. I love thinking about what I can do each day to move my body with how I'm feeling.

Breathing exercises have been extremely helpful, I use them all the time throughout my day. Free and easy to do with so much benefit!

I'm getting much better at taking "me time" and actually enjoy spending time by myself now!

And finally, my sleep has improved and continues to improv despite a sore bum (as I was knocked over by a car towards the end of the 12-weeks, bruising my tailbone!!!!)"

- Heidi, Mum of 4 grown up adult babies